Movement for a pain-free body
Classes in the Sanctuary now beginning March
Monday and Tuesday : 4-5:15 pm at Somalila Sanctuary ; $60 per 5 class series, $15 drop in (call or email to ensure there is space).
In April, an additional class: Wednesdays at 4:00-4:45 pm, at FitYourWay, 5301 Chaster Road, Duncan. Please go to www.fityourway.ca to register for this class. Thursdays 9:15-10:15 Chair Somatics, at Island Savings Center, James Street, Duncan. $10 per class: Register with Somae on the day.
Relieve stress, tension, and chronic pain. Restore balance, fluidity, and flexibility.
Rebuild lost energy and range of motion gently, slowly and with ease.
Expect to improve function that may have been lost for some time. Improve your game and enjoyment of life.
For much of our time in this work we are lying down, there is some standing and chairs are provided for support when ever needed.
Wear comfortable clothes that allow you to breath and move easily.
Somae Osler MA, is a Certified Yoga Teacher and Somatics Coach, and a Clinical Somatic Educator in training (www.essentialsomatics.com). She has studied MELT with Sue Hitzmann in New York. Her passion for Somatics is deeply rooted in a life long love and joy of freedom through movement as expressed, especially these days, in walking up local mountain trails and along estuaries with her dog Tugboat, and partner Richard.
For more information, or to register contact Somae through the registration page,
or directly at [email protected] or call 250-510-4644.